How do I become mentally strong?

Here are a few ideas to get you started .

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

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toughness.

7. Go Through Hell Week

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

How do you identify a woman player?

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

strength over time.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

When North Koreans visit other countries for the Olympics, what stops some of them fleeing away into that host country?

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

One rep, one set, and one step at a time.

strength isn’t rocket science.

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Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

I’d challenge you to stretch your mental

3. Turn Off the AC

Why did Donald Trump and Melania Trump sleep in different rooms?

Before We Begin: The Principle of Progressive Overload

5. Give Up a Vice

It’s funny to me how often people ignore this principle in their lives.

How do you emotionally react to when others seem to feel sorry for you?

The same way you get physically stronger…

Cold showers are bar none one of the FASTEST ways to build mental

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

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2. One More Rep

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

My marriage is fixed. My future husband repeatedly calls me to meet me in private and pressure me to have a relationship. What should I do?

It just won’t happen. You have to work up to it and slowly build your mental

So how do you cultivate mental

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

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One of the HARDEST thing you can do to build your mental

Try it… You’ll see.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

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There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

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It’s funny…

Start this off by doing it for one day.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

What is the reason behind some people wearing trunks instead of speedos when swimming in pools?

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Do 21 pushups instead of 20.

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Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Do 11 pullups instead of 10.

toughness by turning the AC off.

I refuse to date any women that are social media influencers, content creators, TikTok celebrities, and use Only fans. Would this be seen as normal, or would I be going too far? Why?

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

as a Navy SEAL.

Have a short event where you complete a certain set of mentally challenging activities every day.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

4. Meditate

And it’s exactly how it sounds.

Plain and simple.

toughness is to wake up earlier.

1. Cold Showers

In the Navy SEAL training program, there’s an event known as hell week.

Mental

Start out small with only 10–30 seconds after your normal shower.

If you try to do too much too soon, you will burn out and quit EVERY single time.

strength.

Sit in the car on a hot day without cranking up the AC.

6. Wake Up Earlier (Without Sleeping Less)

I’m just better at handling the suck.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Challenge yourself and you’ll be amazed by the results.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

strength?

Do just ONE more rep when you don’t think you can.

Another great way to boost your mental

Put up with a cold winter afternoon with no heat.

Within a few months, you’ll be astounded by your levels of mental

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

It’s simply learning to be comfortable doing things you don’t want to do.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

But if you’re doing this SOLELY to test your mental

Don’t give up quality sleep to do this.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Start with only 12–24 hours.

Start now, start small, and work your way up.

And you’ll be amazed by the hidden strength your body has.

toughness is to meditate.

Our lives are way too easy.

Seriously.

toughness, then add some temptation and make it harder to say “No”.